Your body is your greatest asset; invest in it wisely.

Services

Manual Therapy

Soft tissue therapy - Mobilizations - Adjustments - Graston - Dry Needling - BFRT - TENs - IFC - Cupping

Soft tissue therapy - Mobilizations - Adjustments - Graston - Dry Needling - BFRT - TENs - IFC - Cupping

Active Rehabilitation & Training

Strength - Mobility - Stretch - Plyometrics - Proprioception - Balance

Strength - Mobility - Stretch - Plyometrics - Proprioception - Balance

Proactive Health Strategies

Nutrition - Sleep Hygiene - Ergonomics - Pacing

Nutrition - Sleep Hygiene - Ergonomics - Pacing

“The human body is incredibly resilient. It can endure, heal, and adapt.”

Where to Find Me.

The Athlete’s Grid

18 Dovercourt Road, Toronto ON

647-236-3227